“How are you doing, how are you?” This well-meaning question has often been a problem for me in my life. It has often been a source of anxiety. I know that this is something that “normal” people say to each other, I have learned that I am supposed to ask this question as well. I know that we are supposed to care about each other, and we show this by asking people about the state of their lives and health. But here is the problem, I often don’t know what I am feeling. When people ask me how I am, I often don’t know what to say. Sometimes I respond with, “I don’t know how but I am”, which apparently is considered to be rude. People assumed that I am trying to be clever, and I supposed that I am. The reality is that this answer is often the most accurate one. Sometimes I will state that I am okay or that I am alright, usually without must emotion. I have learned that this is not the right answer either. I have often been met with a concerned, “Just okay? What’s wrong?”. Then I try to think about what is wrong. I have learned that when you look for problems you find them. So then I start talking about whatever is wrong in my life, which is met with pop-psychology nonsense designed to make me feel better so that I can be as pseudo-cheerful as the rest of the world. When I am out running errands I have intentionally avoided people I know, even people I really like just so that I don’t have to deal with this situation. Especially if I am already in a near shutdown or burntout state.
Over time I learned that the “correct” answer to the how-are-you question is “I’m great!” Or “I am well, thank you” (said with a big smile). After years of observing other “normal” people, I have realized that no one is supposed to be anything other than great. If you are not great, that is a problem that needs to be fixed. You are not supposed to just be okay, and feeling meh is not acceptable. Apparently we are supposed to be positive 24/7 and if we are not then we need to find a way to get back to that state of mind. Yoga. Meditation. Medication. Alcohol. Whatever brings you back to euphoria is what you need to do so that you can be fun to be around.
But what if that’s not true? What is so wrong with feeling neutral? What is wrong with not knowing how you feel? Why do we have to feel pressured to come up with an answer that makes other people happy? That’s what makes “normal” people so exhausting, there are so many expectations that everyone seems to know but no one gave me the rule book so I am constantly second-guessing everything I say and do. What I need to do is stop trying so hard to fit in with “normal” people, because it hasn’t worked in 39 years anyway. I need to just tell people I don’t know how I am instead of trying to say what I think they want to hear.
And that, my fellow humans, is my ramble/ rant about the greeting “how are you?”. I wonder if other autistic people have this problem with being asked how they are or how they are feeling.